Manuel Übellacker ^author

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Manuel Übellacker

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2 Articles

Author's articles

• Proper nutrition: principles, weekly weight loss menus, recipes
  Proper diet for weight loss: basic principles, list of allowed and forbidden foods, weight loss menus for a week and for every day. Dietary features for different people. Appropriate recipes.
  28 September 2021
• Extreme weight loss of 5-10 kg in a week at home
  What is extreme weight loss for a week - special procedures, menus, nutritional tips, prohibitions, high-intensity exercise, fitness, medications, food wrappers. What you need to eat, adhering to a drinking regime, strict diet.
  24 September 2021